Should You Exercise When Sick? (Infographic)

With so many colds and cases of the flu going around at this time of year, it's often hard to know whether or not to train or to just rest and recover. 

This is a great visual guide with plenty of specifics from Precision Nutrition that covers the following:

  • Exercise suggestions for when you're sick 
  • How exercise affects the immune system 
  • Other factors that affect your immunity (e.g. stress levels, sleep etc.) 
  • Textbook guidelines for exercising while sick 

Learn what to do when you have a cold and learn some great lifestyle and training tips to boost your immune system and help avoid getting a cold in the first place.

Click here to view the infographic.  

Coach Keogh