Posts in Nutrition
CONSISTENCY REIGNS SUPREME! WHY THE ALL OR NOTHING APPROACH OFTEN FALLS FLAT.

If you’re doing nothing in regard to improving your health then all of a sudden decide to train 5 times a week, follow a strict diet plan, meditate daily, get 7-8 hours sleep a night you can quickly become overwhelmed and quit because you think there’s no way possible that you can achieve all of this.

Starting small however, and steadily adding and growing will most likely have a greater and longer lasting effect.

Read More
A LESSON ON SUGAR

Firstly, this post isn’t to “demonise” sugar, it’s simply to educate you on the potential risks of eating too much of it, how easy it is to sneak into high sugar consumption and to help show you some ways to minimise the total amount of sugar you consume on a daily basis. 

Read More
Nutrition, LifestyleDavid Keogh