Posts in Lifestyle
CONSISTENCY REIGNS SUPREME! WHY THE ALL OR NOTHING APPROACH OFTEN FALLS FLAT.

If you’re doing nothing in regard to improving your health then all of a sudden decide to train 5 times a week, follow a strict diet plan, meditate daily, get 7-8 hours sleep a night you can quickly become overwhelmed and quit because you think there’s no way possible that you can achieve all of this.

Starting small however, and steadily adding and growing will most likely have a greater and longer lasting effect.

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